Exercise Bench & Weight Bench

Best Exercise Bench & Weight Bench

Transform your home into a gym with Dshop's range of exercise benches, from foldable to adjustable incline, decline and weight benches, perfect for a variety of weightlifting and bodyweight exercises to target all muscle groups and improve your overall strength and fitness. With the ability to adjust positions for direct focus on specific muscle groups, and the option to keep your core strong with sit-up exercises, our portable and adjustable benches provide endless exercise opportunities. Invest in your health and fitness with Dshop's amazing exercise equipment today!

Our range of affordable, high-quality benches includes foldable options, flat benches, adjustable incline benches, decline benches, and weight and workout benches that offer a versatile combination of weightlifting and bodyweight exercises. Perfect for home gyms, these weight benches and exercise benches will help you achieve your strength training goals and reach new levels of fitness.

Never underestimate the power gained from a quality weight bench! A weight bench provides many different exercise opportunities and methods through its use. Our functional workout benches are great for use with weights, machines and sit-ups. From the age-old bench press which has built even the skinniest people into huge legends, to sit-ups bench for a strong core and ripped abs, our adjustable strength training benches here at Dshop can be used for a wide variety of different exercises. The health benefits that stem from regular core exercises and weightlifting are numerous and well-documented throughout history. The core is a part of the body engaged in just about everything that we do and is vital to a healthy body. Weightlifting helps form and shape the body into something chiselled out of stone, impressing others and making you strong. The number of exercises that can be done through the use of a weight bench is staggering, with different exercises used in conjunction with weights targeting all different muscle groups.

With an exercise bench, you can:

• Do a huge number of different exercises
• Adjust it to hit different muscle groups
• Keep your core strong
• Move it around

Check out our selection of exercise benches!

Many different exercises

When using an exercise bench, you can perform a vast number of different types of exercises. These exercises can also hit all of the different muscle groups in the body. When you are following a fitness regimen, you must be able to hit all your muscle groups proportionately to grow evenly. Using a gym bench in combination with weights, you can perform any number of different exercises to target these muscle heads, allowing for growth all around your body. Few exercise machines will allow you to perform this many different exercises at once, and as such, the gym bench is an excellent investment for your fitness goals and needs. 

Adjust it to hit different muscle groups

The adjustable weight bench can adjust its positioning in different angles, allowing for direct focus on specific muscle groups and muscle heads. This is highly beneficial to those who target certain muscle groups and build strength on an exercise bench. An exercise bench, for example, can be combined with weights and adjusted to allow the user to perform incline presses that target the upper chest or decline to hit the lower chest. A gym bench can also be adjusted and used to hit the leg muscles through split squats. Bench presses give you the necessary weight you need to build muscle and strength and are great for targeting both your upper and lower pecs and triceps. There are many exercise opportunities available through the adjustment of the exercise equipment. 

Keep your core strong

A bench gym can be used to keep your core strong. Sit-ups can be performed on an incline or decline to make the exercise harder to perform, utilizing the muscle heads fully. As a result, you can make more progress through your training and take it to the next level. A sit-up bench is exactly that, a piece of equipment that can be made directly for that exercise as well as many others. Keeping your core strength is also one of the most important things anyone can do to stay healthy, as the core is engaged in everyday movements. Sit-ups are the best exercise to use in order to build and strengthen your core, and as such, this product is a great investment.

Portable & Adjustable

Our adjustable and foldable benches are portable and can be carried around to where you want them to be. When building your home gym, it is important to have everything in the place you want it to be. Furthermore, you are able to move it to different locations easily if you need to. Portability makes it very convenient, as you are not restricted to one location such as a gym, where you have to get there every single time you want to use the equipment.

Here at Dshop, we pride ourselves on providing high-quality products for our customers, and this extends to our exercise equipment such as a weight bench. Our team members understand the importance of fitness in daily routines, and as a result, are highly satisfied when we provide these products to our customers. For muscle mass increases, a strong core and general health and fitness, using our products will get you where you want to be with your fitness goals. Shop now and start your fitness journey!

Check out our barbells, weight plates, and other workout essentials