Multi-Station Home Gyms

Our Range of Multi-Station Gym Equipment

Every multi-station home gym in our range is a plate-loaded weight bench system built around a heavy-duty powder-coated steel frame. Unlike cable-stack machines found in commercial gyms, plate-loaded systems use standard barbell weight plates, giving you complete control over your resistance and the freedom to progress at your own pace. Here is what you will find in our collection:

Entry-Level All-in-One Weight Bench. Combines bench press, military press, squat station, total leg developer and preacher curl pad into one compact frame. A 500 kg total weight capacity handles the combined weight of the user plus a fully loaded barbell. Angled uprights make it safe and easy to rack the bar when you are training solo. This is the ideal starting point for anyone new to home strength training.

Multi-Station Bench with Lat Pulldown. Adds a heavy-duty lat pulldown pole to the standard bench setup, bringing vertical pulling into your workout. Lat pulldowns target the lats, rear delts and biceps, filling the biggest gap in a bench-only home gym. Same 500 kg capacity and robust steel construction.

Full-Body Multi-Station Home Gym. Our most complete all-in-one system. Includes bench press, incline press, military press, built-in chest fly, leg extension, lying leg curls and lat pulldown. The chest fly station adds targeted pec isolation that a standard press cannot replicate. Fully adjustable incline and flat bench positions unlock dozens of exercise variations from one machine.

Foldable Compact Home Gym. Designed for small spaces like apartments, shared garages and rooms that double as living areas. Covers bench press, chest fly, leg extension and lying leg curls with a 350 kg total weight capacity. The foldable design stores away when you need the floor space, making it one of the most space-efficient home gym solutions available.

Upper Body Strength Training at Home

Every system in our multi-station range covers the essential upper-body compound lifts. Flat bench press develops chest, front delts and triceps. Incline press shifts the emphasis to the upper chest and anterior deltoids. Military press (overhead press) builds the shoulders and overhead pushing power. Built-in chest fly stations isolate the pecs through a wider range of motion than pressing alone, a feature normally reserved for standalone pec deck machines.

Models with a lat pulldown pole add the vertical pulling movement that is critical for balanced upper-body development. Lat pulldowns train the same muscle groups as chin-ups and pull-ups (lats, rear delts, biceps) but with adjustable resistance, making them accessible whether you are a beginner or an experienced lifter. The preacher curl pad on selected models isolates the biceps for targeted arm work.

For even more upper-body variety, pair your multi-station bench with dumbbells, kettlebells or resistance bands from our Strength Training range, or add a power tower or pull-up and dip station for bodyweight exercises like chin-ups, dips and vertical knee raises.

Lower Body Exercises on Home Gym Equipment

The total leg developer built into our multi-station benches handles both leg extensions (targeting the quads) and lying leg curls (targeting the hamstrings and glutes) from the same padded attachment. Contoured foam roller pads keep your legs comfortable and properly positioned throughout each set. Selected models also include a squat station with safety catches, letting you perform barbell squats safely at home without needing a separate squat rack or power cage.

Lower-body training on a multi-station weight bench covers everything most people need for general fitness, muscle toning and strength building. To expand your leg training with heavier barbell squats, deadlifts or hip thrusts, add a set of Olympic weight plates and a barbell from our Strength Training collection.

Core and Ab Training on a Multi-Station Bench

Several of our multi-station home gym models include a sit-up bench position for decline sit-ups and crunches with your feet anchored securely. The decline angle makes these more effective than floor crunches because gravity increases the resistance on your abdominals. Adjustable incline settings let you progress the difficulty as your core strength improves over time.

For dedicated ab and core equipment like ab rollers, exercise balls, ab coasters and Roman chairs, browse our Core & Ab Equipment collection to build out a more complete setup.

Home Gym Buying Guide: How to Choose the Right Setup

Exercise Stations and Versatility. Think about which exercises matter most to your routine. A basic multi-station bench covers the compound lifts (bench press, military press, squats, leg work). Adding a lat pulldown pole brings back training into the mix, while a chest fly attachment adds pec isolation. The more stations a system includes, the more exercises you can perform without buying separate gym equipment.

Space Requirements and Storage. Multi-station weight bench systems typically need around 2 m by 1.2 m of floor space, plus clearance on each side for loading plates and performing exercises safely. If your home gym shares space with a garage or living room, look at foldable models that store compactly when not in use. Always measure your room and check ceiling height before ordering, especially for setups with a tall lat pulldown pole.

Weight Capacity and Build Quality. Our standard multi-station benches support up to 500 kg total (your body weight plus loaded barbell and plates), while foldable models handle up to 350 kg. Both are more than adequate for serious home training. All our gym equipment uses heavy-duty steel frames with powder-coat finishes, adjustable slide-track seat and back pads, angled bar catches for safe solo training, and contoured foam roller pads on the leg developer.

Plate-Loaded vs Cable-Stack. Dshop's multi-station gyms are plate-loaded, meaning you use standard barbell weight plates for resistance. This gives you unlimited progression (just add more plates), lower cost than cable-stack machines, and the ability to use the same plates across your barbell, dumbbells and gym equipment. The barbell and weight plates are purchased separately, so you choose exactly the weight set that matches your current strength.

Completing Your Home Gym Setup. A multi-station bench is the centrepiece, but a few additions round out a truly complete home gym. Pick up a barbell and weight plate set to get started. Add adjustable dumbbells for isolation work the bench does not cover. A treadmill, exercise bike or rowing machine handles the cardio side. And a power tower adds chin-ups, dips and bodyweight training for a well-rounded strength and conditioning setup.

Power Towers and Bodyweight Training Stations

Prefer bodyweight exercises, or want to complement your multi-station bench? Our Pull-Up & Dip Bar collection includes power tower fitness stations that combine chin-ups, dips, vertical knee raises and push-up grips into a single sturdy 4-way stand. Selected models come with an attached FID exercise bench for sit-ups, incline training and upper-body work.

Power towers feature heavy-gauge steel construction, multi-grip pull-up bars (wide, narrow and neutral), padded dip handles, back support cushions and adjustable height settings (typically 1.8 m to 2.3 m). They support up to 250 kg and are a popular choice for building upper-body strength, defining abs and burning fat through compound bodyweight movements. Paired with a multi-station weight bench, a power tower gives you a complete home gym that covers both loaded barbell training and bodyweight work.

Home Gym vs Gym Membership: Why Train at Home?

Gym memberships are expensive, and the monthly fees add up quickly. A multi-station home gym from Dshop costs a fraction of what you would spend on ongoing memberships and the equipment lasts for years. Beyond the savings, training at home eliminates commute time, removes the wait for equipment during peak hours, and lets you work out on your own schedule, whether that is early morning, late at night or between work commitments.

A well-equipped multi-station bench covers the same compound lifts (bench press, military press, incline press, leg extensions, lat pulldowns) that most people travel to a commercial gym to perform. Add a set of dumbbells and weight plates, a treadmill or exercise bike for cardio, and you have a home gym setup that rivals many commercial facilities for a one-time investment instead of never-ending monthly fees.

Home gym training also suits parents who struggle to find gym time, shift workers with irregular hours, anyone who values privacy during workouts, and people in regional areas where the nearest gym may be a long drive away. With Afterpay or Zip, you can spread the upfront cost and start training from the day your equipment arrives.

Why Buy Home Gym Equipment at Dshop Australia?

• All-in-One Strength Training Solutions: Multi-station weight bench systems that replace a room full of separate machines. Train chest, back, shoulders, arms, legs and core from a single piece of gym equipment.
• Heavy-Duty Construction Built to Last: Thick steel frames, up to 500 kg weight capacity, smooth bar catches, fully adjustable bench positions and contoured padding. Engineered for daily home use and serious training.
• Space-Saving and Foldable Options: Compact and foldable home gym designs ideal for apartments, garages and dual-purpose rooms. Get a full-body workout without dedicating an entire room.
• Factory-Direct Prices, Up to 90% Off RRP: We cut out the middleman and pass the savings directly to you. Premium home gym equipment at a fraction of retail pricing.
• Buy Now, Pay Later: Afterpay and Zip available on all fitness equipment. Spread the cost into interest-free instalments. Also accepting Visa, Mastercard, American Express, Apple Pay and Google Pay.
• Fast Australia-Wide Delivery: Most orders dispatched within one business day from local Australian warehouses. Reliable shipping to Sydney, Melbourne, Brisbane, Perth, Adelaide, Gold Coast, Canberra, Hobart, Darwin, Newcastle, Geelong, Townsville, Sunshine Coast, Wollongong, Toowoomba, Cairns and all regional areas.
• Australian-Owned Since 2011: Dshop is 100% Australian-owned and operated, trusted by over a million happy customers across Australia.

Explore the Full Sports & Fitness Equipment Range

A multi-station home gym is the foundation of a complete strength training setup. Browse every subcategory within our Sports & Fitness collection to build out the perfect home gym:

• Cardio Equipment & Treadmills: treadmills, exercise bikes, elliptical cross trainers, rowing machines and steppers for fat burning and cardiovascular fitness.
• Strength Training & Weights: dumbbells, kettlebells, barbells, Olympic weight plates, resistance bands and grip trainers.
• Workout Benches: flat benches, adjustable FID benches, Olympic bench press stations and standalone weight benches.
• Core & Ab Equipment: ab rollers, exercise balls, sit-up benches, ab coasters, Roman chairs and ab machines.
• Sporting Goods: trampolines, pool tables, basketball hoops, table tennis and backyard games.
• Pull-Up & Dip Bars: power towers, freestanding pull-up stations, wall-mounted chin-up bars and dip stands.
• Multi-Station Home Gyms: all-in-one weight bench systems and power tower fitness stations.
• Boxing Equipment: punching bags, boxing gloves, speed bags, focus pads and heavy bag stands.
• Massagers & Recovery: massage guns, foam rollers, compression gear and post-workout recovery tools.
• Shapewear & Support: compression wear, posture correctors, knee braces and training support garments.

Home Gym Equipment FAQs

What is a multi-station home gym?

A multi-station home gym is an all-in-one piece of strength training equipment that combines multiple exercise stations into a single frame. These machines let you perform compound and isolation exercises like bench press, military press, incline press, chest fly, lat pulldown, leg extensions, leg curls and preacher curls without needing separate gym equipment for each movement. They are designed to fit in a garage, spare room or dedicated workout space.

What is the best home gym for beginners in Australia?

An entry-level multi-station weight bench that includes bench press, military press, squat station, leg developer and preacher curl pad is ideal for beginners. These all-in-one systems let you learn the fundamental compound lifts with proper form before progressing to heavier loads. Models with angled uprights make it safer to rack and unrack the bar when training alone at home.

How much space do I need for a home gym setup?

Most multi-station weight bench systems need roughly 2 m by 1.2 m of floor space, plus clearance on each side for loading weight plates and moving through exercises. If your gym space doubles as a living area or garage, the foldable model stores compactly when not in use. Always measure your room and check ceiling height before ordering, particularly for models with a lat pulldown attachment that adds height.

What exercises can I do on a multi-station home gym?

Depending on the model, you can perform bench press, incline press, military press, chest fly, lat pulldown, leg extension, lying leg curls, preacher curls, squats and decline sit-ups. This covers chest, back, shoulders, arms, quads, hamstrings, glutes and core for a complete full-body workout from one piece of home gym equipment.

What weight capacity should I look for in home gym equipment?

Dshop's multi-station weight benches have a total weight capacity of up to 500 kg, comfortably supporting the combined weight of the user plus a loaded barbell and plates. Foldable models support up to 350 kg. Power tower stations support up to 250 kg for bodyweight exercises. All capacities are well suited to serious home strength training.

Do I need to buy weight plates separately for a plate-loaded home gym?

Yes. Our multi-station home gyms are plate-loaded systems, so the barbell and weight plates are purchased separately. This gives you complete control over your resistance and the freedom to add weight as you get stronger. Browse our Strength Training & Weights collection for barbells, weight plates, dumbbells and kettlebells to complete your setup.

Is a home gym worth it compared to a gym membership?

For most people, yes. A multi-station home gym costs a fraction of what you would spend on expensive monthly gym membership fees over a year or two, and the equipment lasts for years. You also eliminate commute time, avoid waiting for equipment during peak hours, and train on your own schedule. With Afterpay or Zip you can spread the cost from day one.

Can I buy home gym equipment on Afterpay in Australia?

Yes. Dshop offers Afterpay and Zip on all home gym and fitness equipment purchases, making it easy to spread the cost into interest-free instalments. We also accept Visa, Mastercard, American Express, Apple Pay and Google Pay.

How fast is delivery on home gym equipment across Australia?

Most orders are dispatched within one business day from our local Australian warehouses. Delivery is fast to metro areas including Sydney, Melbourne, Brisbane, Perth, Adelaide, Gold Coast and Canberra. We also ship to all regional and rural areas including Newcastle, Geelong, Townsville, Sunshine Coast, Wollongong, Toowoomba and Cairns, with full tracking on every order.

Shop Multi-Station Home Gyms online at Dshop Australia. All-in-one weight bench press systems with up to 500 kg capacity, foldable compact models, lat pulldown stations, chest fly attachments, leg developers and preacher pads. Everything you need for full-body strength training at home. Factory-direct prices up to 90% off, fast Australia-wide delivery and buy now pay later with Afterpay and Zip. Australian-owned since 2011 and trusted by over a million happy customers. We deliver to Sydney, Melbourne, Brisbane, Perth, Adelaide, Gold Coast, Canberra, Hobart, Darwin, Newcastle, Wollongong, Geelong, Sunshine Coast, Townsville, Cairns, Toowoomba and all regional areas nationwide.